A Jewelry Designer, Art Teacher, Yoga Instructor, Interfaith Minister & Reiki Master with over 20 years experience.
My mother taught me how to meditate at 3 years old because I had a hard time sleeping. I always needed a tangible focal point to quiet my mind. Back then I surrounded myself with teddy bears for comfort. My mom would say "think of something that makes you happy" so I would focus my mind on nothing but colorful balloons, creating peace in my thoughts. Those tools changed and evolved over the years. The Mala is now the tool that brings comfort and peace to my mind. The 108 bead design keeps the mind focused on the intended change and the marker bead ensures I stay present during my practice. Designing Malas brings joy into my life and I am eternally grateful to be able to share them with the world.
DESIGNING A LIFE OF JOY
by Stefani Michelle
The human mind has always fascinated me. In both graduate programs and my undergraduate program had classes dedicated specifically to the function of the brain. Everything we experience in life starts in the mind, our references for behavior, our imagination in which becomes our reality, even our physical sensations all start in our thoughts. Meditation is an exercise for the mind. It helps clear "noise", closes all the tabs and brings the mind back to state of calm and peace. A constant mediation practice can restore and heal the entire quality of life.
PRIMAL HEART YOGA
Designing a Life of Joy
I have been doing reiki healings and guiding meditations for over 20 years and can customize a practice to fit your needs.Yoga is a state of mind, asana is the physical practice most people think. I will customize a practice for you to fit your personal health goals. Contact me to do weekly meditation groups at your location with you and friends or one on one coaching sessions.
Yoga instructor and Spirit ofYoga studio manger
"I would absolutely recommend Stefani in a heartbeat!! Her Reiki practice is absolutely transformational. She gets to the heart of the matter in a loving and honoring way. I can't wait to have another session with her. "
MONICA YVONNE CRAIG
Yoga instructor, Healer and Holistic LifeStylist
"Stefani is a dynamic energy healer. Stefani is my Reiki Master. I didn't trust anyone else to hold space for me when it came to developing a Reiki practice however, spirit guided me to Stefani. My Reiki attunements were totally amazing. She was not only professional she is a natural mystic, healer, teacher and guide. She held space and listened to the Spirit during every session. I left with life empowerment, spiritual confirmation and affirmation. It is extremely important to me that a healer is able to show her vulnerability and humanity along with knowing how to separate from all of that to facilitate healing and growth. Stefani is such a person. She holds space with intention and love.